DeadSwing
(Source: healthyskinnyforlife, via swanklyspeaking)
(Source: fitfabulousandfull, via truongy1991)
(Source: bosstalkn, via truongy1991)
(via truongy1991)
(Source: lianesfitness, via truongy1991)
(via truongy1991)
(Source: ubergirls, via truongy1991)
(Source: manupbitch, via truongy1991)
- 45 sec swing @ 24 kg -> 2( 1-1) TGU -> 6 (3-3) MP @ 16 kg
45 sec swing @ 24 kg -> 2( 1-1) TGU -> 8 ( 4-4) MP @ 16 kg
45 sec swing @ 24 kg -> 2( 1-1) TGU -> 10 ( 5-5) MP @ 16 kg
- 3 X 10 double snatch @ 16 kg -> plank
- 5 double goblet squat @ 16 kg -> 10 double deadlift @ 16 kg
5 double goblet squat @ 16 kg -> 15 d deadlift @ 16 kg
5 double goblet squat @ 16 kg -> 20 d deadlift v 16 kg
- 3 X 20 ( 10-10) clean @ 24 kg -> plank
(Source: mmahard)
(Source: shanefitness)
(Source: truongy1991)
(Source: runninggoddess)
(Source: shogunbushido)
(Source: thrustr, via kettlebell-girl)
