DeadSwing

- 5 min snatch @ 24 kg ( 90 reps)

- 3 X 10 double goblet squat + double MP @ 16 kg

- 3 X 40-40 sec TGU @ 16 kg

- 3 X 10 (5-5) pistol squat ( partner hold my hand)

- 3 X 1 min swing @ 32 kg + 40 sec spiderman plank

- 3 X 1.5 min. swing variants @ 24 kg ( OH, alternate, power)

- 3 X 10-10+8-8+6-6+4-4 snatch @24 kg

- 3 X 5-5 MP @ 16,20,24 (!!) kg + 10 double deadlift @ 20 kg

- 3 X 10 sit ups @ 16 kg + 30 spiderman plank